100 Hrs YTTC

100 Hours Yoga Teacher Training

Core Subjects


1) Traditional Hatha Yoga


Hatha simply refers to the practice of physical yoga postures. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.



2) Mantra chanting/Shatkirya


The Shatkarmas are the six purification techniques mentioned in Hatha Yoga Pradeepika. Shatkarma makes the body clean, strong, free of diseases. It removes toxins and improves concentration. It improves the flow of prana into the organs. The six techniques are – Dhauti, Bhasti, Neti, Trataka, Nauli and Kapalabhati.
A mantra is a sacred verse or sound. Recited or chanted in Sanskrit, it symbolically conveys the spiritual dimension of yoga. The word-by-word translations and commentaries will offer you a conscious and profound access to yoga philosophy. Many Mantras are recited during the practice. “OM” is one of the powerful mantra.


3) Pranayama /Mudra/ Bandha


4) Anatomy


5) Yoga philosophy


6) Ashtanga Vinyasa


7) Meditation


Fees for 100 Hours Yoga Teacher Training   : $ 700

Fees for 200 Hours Yoga Teacher Training  :  $ 1350

Fees for 300 Hours Yoga Teacher Training  :  $ 1950


100 Hours Yoga Teachers Training Course