August 15, 2017

200 Hours Yoga Teacher Training Rishikesh

200 Hours Yoga Teacher Training

Core Subjects

Timing

1) Traditional Hatha Yoga

Know More

Hatha simply refers to the practice of physical yoga postures. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

6:30am-8:00am

2) Mantra chanting/Shatkirya

Know More

The Shatkarmas are the six purification techniques mentioned in Hatha Yoga Pradeepika. Shatkarma makes the body clean, strong, free of diseases. It removes toxins and improves concentration. It improves the flow of prana into the organs. The six techniques are – Dhauti, Bhasti, Neti, Trataka, Nauli and Kapalabhati.
A mantra is a sacred verse or sound. Recited or chanted in Sanskrit, it symbolically conveys the spiritual dimension of yoga. The word-by-word translations and commentaries will offer you a conscious and profound access to yoga philosophy. Many Mantras are recited during the practice. “OM” is one of the powerful mantra.

8:15am-9:00am

3) Pranayama /Mudra/ Bandha

10:15am-11:15am

4) Anatomy

11:30am-12:30pm

5) Yoga philosophy

2:45pm-3:45pm

6) Ashtanga Vinyasa

4:00pm-5:30pm

7) Meditation

6:00pm-6:45pm

Fees for 200 Hours Yoga Teacher Training Course  :  $ 1350

Fees for 300 Hours Yoga Teacher Training Course  :  $ 1950

Fees for 100 Hours Yoga Teacher Training Course   : $ 700

We will recommend you to make a visit to our place and meet our teachers and then decide which course you should join as we have a number of courses to choose from or you can simply make a phone call and talk to our representative and discuss, so that we can suggest you the course that suits you requirements.

200 Hours Yoga Teacher Training Course


Register

X