200 Hours Yoga Teacher Training Rishikesh

200 Hours Yoga Teacher Training

Core Subjects

Schedule

1) Traditional Hatha Yoga

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Hatha simply refers to the practice of physical yoga postures. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

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06:30am-08:00am

2) Mantra chanting/Shatkirya

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The Shatkarmas are the six purification techniques mentioned in Hatha Yoga Pradeepika. Shatkarma makes the body clean, strong, free of diseases. It removes toxins and improves concentration. It improves the flow of prana into the organs. The six techniques are – Dhauti, Bhasti, Neti, Trataka, Nauli and Kapalabhati.
A mantra is a sacred verse or sound. Recited or chanted in Sanskrit, it symbolically conveys the spiritual dimension of yoga. The word-by-word translations and commentaries will offer you a conscious and profound access to yoga philosophy. Many Mantras are recited during the practice. “OM” is one of the powerful mantra.
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08:15am-09:00am

3) Pranayama /Mudra/ Bandha

10:15am-11:15am

4) Anatomy

11:30am-12:30pm

5) Yoga philosophy

02:45pm-03:45pm

6) Ashtanga Vinyasa

04:00pm-05:30pm

7) Meditation

06:00pm-06:45pm

Fees for 200 Hours Yoga Teacher Training Course  :  US$ 1350

Fees for 300 Hours Yoga Teacher Training Course  :  US$ 1950

Fees for 100 Hours Yoga Teacher Training Course   : US$ 700

The fees include all courses, accommodation and meals.

As we have a number of courses to choose from, we recommend that you call or visit our school first. That way you can talk to our teachers and discuss your interests and needs with them. Together, we will work out the best option for you, so that you can fully relax and enjoy your time with us.


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