August 15, 2017

300 Hrs YTTC

Schedule

Core Subjects

Timing

1) Traditional Hatha Yoga

Know More

Hatha simply refers to the practice of physical yoga postures. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

6:30am-8:00am

2) Mantra chanting/Shatkirya

Know More

The Shatkarmas are the six purification techniques mentioned in Hatha Yoga Pradeepika. Shatkarma makes the body clean, strong, free of diseases. It removes toxins and improves concentration. It improves the flow of prana into the organs. The six techniques are – Dhauti, Bhasti, Neti, Trataka, Nauli and Kapalabhati.
A mantra is a sacred verse or sound. Recited or chanted in Sanskrit, it symbolically conveys the spiritual dimension of yoga. The word-by-word translations and commentaries will offer you a conscious and profound access to yoga philosophy. Many Mantras are recited during the practice. "OM" is one of the powerful mantra.

8:15am-9:00am

3) Pranayama /Mudra/ Bandha

10:15am-11:15am

4) Anatomy

11:30am-12:30pm

5) Yoga philosophy

2:45pm-3:45pm

6) Ashtanga Vinyasa

4:00pm-5:30pm

7) Meditation

6:00pm-6:45pm

Fees for 300 Hour YTTC  :  $ 1950

Fees for 200 Hour YTTC  :  $ 1350

Fees for 100 Hour YTTC   : $ 700

 

300 Hrs YTTC