Yoga Retreat :-

Yoga Retreat Course for beginners & practitioners. It’s a Short duration Yoga courses to invigorate body, mind and soul. Yoga Retreats is a minified version of Yoga Teacher Training emphesizing on the practical aspect of Yoga with light on the philosophical aspect. Students will learn and practice different asanas (yoga postures), Pranayama (control on breath), Dhyana (meditation), Ayurvedic massage along with learning nutritive and preventive health care mechanism.

Retreat Daily Schedule

Morning

Wake Up call	6:00 AM
Herbal Tea Time	7:00 AM
Morning Yoga Group morning practice: asana (postures)Hatha Yoga	7:30 AM
Jala Neti Yogic nasal cleansing with neti pot./pranayama	8:30 AM
Yogic Breakfast	9:30 AM

Afternoon

Personal Time: rest, relax at the beach, self-study/practice, private classes(on demand)	10:00-12:30 PM
Yogic Lunch	1:00pm
Leisure Time Personal Time: rest, relax at the beach, self-study/practice	2:00pm
Herbal Tea Time & Snacks	4:00pm

Evening

Evening Yoga Dynamic Hatha/ Ashtanga and Vinyasa	4:30pm
Meditation Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra Meditation, Breath Meditation, Silent Meditation	6:15pm
Yogic Dinner	8:00pm

Sunday is an optional program day so the yoga retreat schedule is different. There is a shortened yoga class in the morning, afternoon yoga class, and evening meditation and three meals are served. The rest of the day is free for program participants to do as they please. This day gives our guests the opportunity to rest, read, self-practise, enjoy the beach or go on an excursion. Check out the surrounding area.

We like to recommend starting your retreat on a Monday.