A Yoga Retreat Course is for beginners & practitioners. It’s a short duration Yoga cours to invigorate body, mind and soul. Yoga Retreats is a minified version of Yoga Teacher Training emphasizing on the practical aspect of Yoga with light on the philosophical aspect. Students will learn and practice different asanas (yoga postures), Pranayama (control on breath), Dhyana (meditation), Ayurvedic massage along with learning nutritive and preventive health care mechanism.
|06:00 AM||Wake Up Call|
|07:00 AM||Herbal Tea Time|
|07:30 AM||Morning Yoga||Group morning practice: asana (postures)Hatha Yoga|
|08:30 AM||Jala Neti||Yogic nasal cleansing with neti pot./pranayama|
|09:30 AM||Yogic Breakfast|
|10:00 AM||Leisure Time||Personal Time: rest, relax at the beach, self-study/practice, private classes(on demand)|
|01:00 PM||Yogic Lunch|
|02:00 PM||Leisure Time||Personal Time: rest, relax at the beach, self-study/practice|
|04:00 PM||Herbal Tea Time & Snacks|
|04:30 PM||Evening Yoga||Dynamic Hatha/ Ashtanga and Vinyasa|
|06:15 PM||Meditation||Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra Meditation, Breath Meditation, Silent Meditation|
|08:00 PM||Yogic Dinner|
Sunday is an optional program day so the yoga retreat schedule is different. There is a shortened yoga class in the morning, afternoon yoga class, and evening meditation and three meals are served. The rest of the day is free for program participants to do as they please. This day gives our guests the opportunity to rest, read, self-practise, enjoy the beach or go on an excursion. Check out the surrounding area.
We like to recommend starting your retreat on a Monday.
Fees for Yoga Retreat 3 days: US$ 175
Fees for Yoga Retreat 5 days: US$ 230
Fees for Yoga Retreat 7 days: US$ 290
Fees for Yoga Retreat 10 days: US$ 415
Fees for Yoga Retreat 14 days: US$ 580
Fees for Yoga Retreat 21 days: US$ 870
Fees for Yoga Retreat 28 days: US$ 1160
The fees include all courses, accommodation and meals.
If you have any questions regarding the Yoga Retreat or if you want to register for our next course, please send us an email. We will be happy to provide you with any information you need.