Yoga Retreat .

A Yoga Retreat Course is for beginners & practitioners. It’s a short duration Yoga cours to invigorate body, mind and soul. Yoga Retreats is a minified version of Yoga Teacher Training emphasizing on the practical aspect of Yoga with light on the philosophical aspect. Students will learn and practice different asanas (yoga postures), Pranayama (control on breath), Dhyana (meditation), Ayurvedic massage along with learning nutritive and preventive health care mechanism.

Daily Schedule

TimeAgendaDescription
06:00Wake Up Call
07:00Herbal Tea Time
07:30Morning YogaGroup morning practice: asana (postures)Hatha Yoga
08:30Jala NetiYogic nasal cleansing with neti pot./pranayama
09:30Yogic Breakfast
10:00Leisure TimePersonal Time: rest, relax at the beach, self-study/practice, private classes(on demand)
13:00Yogic Lunch
14:00Leisure TimePersonal Time: rest, relax at the beach, self-study/practice
16:00Herbal Tea Time & Snacks
16:30Evening YogaDynamic Hatha/ Ashtanga and Vinyasa
18:15Meditation Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra Meditation, Breath Meditation, Silent Meditation
20:00Yogic Dinner

Sunday is an optional program day so the yoga retreat schedule is different. There is a shortened yoga class in the morning, afternoon yoga class, and evening meditation and three meals are served. The rest of the day is free for program participants to do as they please. This day gives our guests the opportunity to rest, read, self-practise, enjoy the beach or go on an excursion. Check out the surrounding area.

We like to recommend starting your retreat on a Monday.

Course Fees

Fees for Yoga Retreat 3 days:  US$ 175

Fees for Yoga Retreat 5 days:  US$ 230

Fees for Yoga Retreat 7 days:  US$ 290

Fees for Yoga Retreat 10 days:  US$ 415

Fees for Yoga Retreat 14 days:  US$ 580

Fees for Yoga Retreat 21 days:  US$ 870

Fees for Yoga Retreat 28 days:  US$ 1160

The fees include all courses, accommodation and meals.

Register

If you have any questions regarding the Yoga Retreat or if you want to register for our next course, please send us an email. We will be happy to provide you with any information you need.