YTTC – 200 hours

The most popular Yoga Teacher Training Course is our 200 hrs YTTC, that is registered at Yoga Alliance. Read here about the criteria of this worldwide yoga teaching standard.

Schedule

In this training, we want to teach you all the educational categories that you need to become a yoga teacher yourself. Below you can find the daily schedule as well as explanations to each category.

06:30 am – 08:00 am

08:15 am – 09:00 am

10:15 am – 11:15 am

11:30 am – 12:30 pm

02:45 pm – 03:45 pm

04:00 pm – 05:30 pm

06:00 pm – 06:45 pm

Traditional Hatha Yoga

Mantra Chanting / Shatkirya

Pranayama / Mudra / Bandha

Anatomy

Yoga Philosophy

Ashtanga Vinyasa

Meditation

Explanations

Hatha simply refers to the practice of physical yoga postures. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

The Shatkarmas are the six purification techniques mentioned in Hatha Yoga Pradeepika. Shatkarma makes the body clean, strong, free of diseases. It removes toxins and improves concentration. It improves the flow of prana into the organs. The six techniques are – Dhauti, Bhasti, Neti, Trataka, Nauli and Kapalabhati.

A mantra is a sacred verse or sound. Recited or chanted in Sanskrit, it symbolically conveys the spiritual dimension of yoga. The word-by-word translations and commentaries will offer you a conscious and profound access to yoga philosophy. Many Mantras are recited during the practice. “OM” is one of the powerful mantra.

Course Fee

Fees for 200 Hours Yoga Teacher Training Course  :  US$ 1350

Fees for 300 Hours Yoga Teacher Training Course  :  US$ 1950

Fees for 100 Hours Yoga Teacher Training Course   : US$ 700

The fees include all courses, accommodation and meals.

As we have a number of courses to choose from, we recommend that you call or visit our school first. That way you can talk to our teachers and discuss your interests and needs with them. Together, we will work out the best option for you, so that you can fully relax and enjoy your time with us. 

Register

If you have any questions regarding the 200 hrs YTTC or if you want to register for our next training, please send us an email. We will be happy to provide you with any information you need.