Meditation is a word that is used very often in the context of Yoga, but very rarely it is used in its original meaning. The practice we are describing with meditation is most of the time the 6th limb of Yoga called “dharna”. It’s the attempt to concentrate and to focus with the help of the so called “meditation practices”. But only after reaching the state of focus, we are successfully in “dhvana”, the meditation itself.

Join our classes to find out more about this philosophical part of Yoga. Especially in our Yoga Teacher Training courses, we are giving you the opportunity to learn more about this important part of true and traditional Yoga.