Does Yoga and moon have any relation? Many people are telling, they can’t sleep during full moon. That’s very common and an accepted opinion, but not always the reason behind it is completely understood. For that, we have to realize the connection between the moon and our body. The moon has …

No matter which type of Yoga you are practicing, backward bending asanas are a very important part. In backward bending, you have to fully bend your spine. Other than forward bending, this is not a movement that is included in our daily routine. If you are carefully watching your daily …

Maybe, you are already using mantras for your meditation practice and are familiar with some of them. Maybe mantras are new for you. In any case, we would like to invite you in todays’ newsletter, to learn some interesting facts about this important part of Yoga. What are mantras and …

Today, Yoga can be found everywhere. In the modern world, it has become a symbol of a healthy and flexible body. But Yoga is more than bending your body, standing on your head or doing any kind of complex asana. In the traditional meaning of Yoga, it is a subject of realization. It’s a way to live life. Read more about the true and traditional meaning of Yoga here.

In these days, we find many schools offering different types of Yoga. Hatha Yoga, Ashtanga Vinyasa Yoga, Sivananda Yoga, Yin Yoga – just to mention a few. Maybe you already tried a few of them and maybe sometimes you asked yourself, which way is the most authentic or best. If …